Physically, spiritually, and psychologically everyone is not rated on the same level. My personal physical rating is at a 6 in my own opinion. I chose this rating because I am medically overweight. I do not feel as if I am at a drastic weight but medically I am. This contributes to a lot of health issues I have and that will arise in the future if I do not get it under control. If I look at my physical appearance only I would give myself a 8 because I think I am very attractive but I do have flaws that could be corrected. My personal spiritual rating is at a 4 in my own opinion. At one point in my life I would have given myself a rating of 6 because I was very into the spiritual side of things. Now I have slacked a bit on getting to know myself spiritually and getting myself closer to God. I do plan to change this but it has to be done in time. My personal Psychological rating is at a 8 in my own opinion. I feel as if I am very sane and nothing will change that. Everyone has a little bit of craziness inside of them but some do not have it under control. The key to staying at this level is less stress and meditation.
My goal for my physical, spiritual, and psychological wellness is to maintain where I am at and gradually get better in all areas. I can't really set a goal for these areas because I don't feel a limit can be put on these types of things. I really want to focus on getting my spiritual well being at a better level so that I can be closer to God and be able to live a very good life.
To move towards a better lifestyle that will improve my physical wellness, I am going to get more physically active so that I can lose weight and feel great. Being more physically active will eliminate some of my health issues and make my life change for the better. Spiritually I want to get into more meditation so that I can really get to know myself and my creator. Psychologically I really do not feel there is anything I could do differently to improve this area of my life.
The relaxation exercise associated with this unit for some reason didn't help me at all. I am not sure if I was not focused enough but I didn't really understand it at all. It had no affect on me.
Hello MzOpulent,
ReplyDeleteI love how these blogs and exercises really allow ourselves to open up and discover something new. I must say that I like your "8" rating for physical appearance. I see your picture and you are beautiful! Flaws schmaws, perfection is not as pretty as you are. I wish you the best in your personal wellness goals. When you shine on the inside, you glow on the outside.