The Universal Loving-Kindness exercise is geared toward caring for others. It can serve as an antidote to anger and hatred. This exercise opens your heart and mind to the sufferings of others and gives you a need to help others. During this exercise I learned that I can open up more to the feelings of others. I also learned that I can help others and feel good about the good deeds that I do for other people. The Integral Assessment focuses on what a person can improve within themselves. During the assessment process you ask yourself what aspect of your life is the source of difficulty and suffering? Once you identify the area then focus on it and then set a goal to aim for improved development. I chose to focus on the biological area. My lines of development are just as those stated in the book, fitness, nutrition, and self-regulation. I chose this area because I really want to improve my physical body and inner body. I know that I can achieve this with a better fitness and nutrition plan. I can also do this if I adopt a good meditation technique that will help me to stay focused on my goal to get in better shape. The activities/exercises I could implement in my everyday life to help me improve in this area can be yoga, a great exercise plan and nutrition plan. Improving this area is important to me because being unhealthy leads to many medical problems. I want to get in a healthier state for the betterment of my life and my family.
Opulence
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