Unit 8>>>>Mental Workouts

The exercises that I find most beneficial are Meeting Asciepius Exercise and Subtle Mind.  These exercises helped me to bring my mind to a place I never really felt it could go.  With the subtle mind exercise I was able to be more focused.  This exercise has helped me with my study habits and being more productive on my job.  The Subtle Mind exercise helped me to block out the noise in my mind and focus on the important things.  The Meeting Asciepius exercise helped me to open up and feel the greatness of others.  These exercises can be implemented in my life during work and school.  The subtle mind exercise helps me to block out all other distractions and just be focused on what I know is important.  The Meeting Asciepius exercise helps me to focus on great influential people in my life and lets me know that I can be as great as them.  While doing my job it is important to stay focused on what is in front of you to make sure no claims are processed incorrectly and these exercises help me to do that.  With my school work it is also important to focus.  These exercises have helped me in so many ways and I do plan to continue them even after this class is over.